अंजीर खाने से दूर होती हैं महिलाओं की ये 5 समस्याएं

अंजीर खाने से दूर होती हैं महिलाओं की ये 5 समस्याएं-

पोषक तत्वों से भरपूर अंजीर का सेवन सभी के लिए बहुत ही अच्छा है पर खासकर महिलायों के लिए तो और भी फायदेमंद है जाने कैसे-

[{"selector":"#anim-fe1aba5a-96c5-46b4-a486-f22bcc712e3f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(26.203725769958304%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-56aac2c2-b925-44a6-8a13-85aa90431787","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b009b84c-71d9-4911-b1ed-de2b7bf96b5c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f4920691-9bef-4934-aa5a-6a516b4a5839","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6f7e9450-a47c-4997-a368-b4baee0c26e8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] All Images Credit Freepik

गर्भावस्था के दौरान माँ और शिशु के स्वास्थ्य के लिए कैल्सियम, पोटैशियम, फाइबर, आयरन और फोलेट जैसे सभी जरूरी पोषक अंजीर में होते हैं

[{"selector":"#anim-f418cf12-cb48-45eb-957c-2859c6d9c326","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-783161b5-050b-4042-abd0-93c6a89e2aea","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bf6ec801-3794-4b65-9048-258272d7e21c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-17.56075319774404%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2cb8bef5-85b2-4c1e-ace3-02c7f4b5d6ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1f536801-4c38-4605-bd1f-808878acdef8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] गर्भावस्था

अंजीर में आयरन और एंटीऑक्भीडेंट मासिक धर्म के दौरान होने वाले दर्द और अनीमिया को कम करने में मदद करता है

[{"selector":"#anim-48db85a2-365e-4e6c-a221-c5ca499c12b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a6293214-312c-4198-bd35-3cbfd15b75b7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fc134c17-d677-45f5-8a6a-3cf5c9d7b069","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ce7e032b-a39e-47af-831a-0f5ee2a2a7d2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bebfbac4-4b46-4521-8729-a17515206b5e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24062488616885%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] मासिक धर्म के समय

अंजीर में आयरन, एंटीऑक्सीडेंट फाइबर, जिंक और मैग्नीशियम असंतुलित हार्मोन्स को बैलेंस करता है और मेनोपॉज के बाद होने वाली समस्याओं से भी बचाता है

[{"selector":"#anim-d0234e60-f9c3-4d2c-b671-d5f4d6079cbd","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9cb40e49-590c-4cb3-a4ae-c8a18b5c70e0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-04658b23-3f77-4443-a89f-16d6fdcaf649","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-229a9cc8-d1a0-4aee-a922-cc9b80ce6962","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4471a5a3-841c-4622-881d-d7f9da891034 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.7524957228991553%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] हार्मोन्स

वजन कम करने के लिए महिलाएं 2-3 भीगे हुए अंजीर सुबह खाना शुरू करें इससे वजन कम होने में मदद होगी

[{"selector":"#anim-69064201-bd70-4841-a863-0ba679a50240","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f710d916-c1c6-4cf4-beb1-d6b38ecbc330","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0f69a0f6-37dc-4dde-9c81-570e88a22549","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eaf38217-fef1-428c-b37a-91134071ddf4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e13c008a-3663-470a-8173-9e38fd00741f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] वजन कम करे

अंजीर में एंटी-एजिंग प्रॉपर्टी, विटामिन C, E और विटामिन A होता है जो नेचुरली स्किन को ग्लोइंग और हेल्दी बनाता है

[{"selector":"#anim-08d50656-ce85-4aac-9ae1-f74019b3ef1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5c0f3352-0302-4226-be6b-bd40b813a5d7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d0c34d7f-89a0-4354-971b-5683e278f482","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-430feb89-577c-443d-ba2f-79416a690ccf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-50c38d72-60c4-4ff7-bdff-390b806dcc99 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.6168270811858925%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] हेल्दी ग्लोइंग स्किन

बढती उम्र में महिलायों को कैल्शियम की कमी के कारण जोड़ों और हड्डियों में दर्द रहता है ऐसे में रोज 2-3 अंजीर जरुर खायें

[{"selector":"#anim-0b3e9cdc-b763-46cd-a232-e522406e604b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-113e3b4b-cc55-4d19-9e84-880250b3a6ab","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bcad33ff-4600-4205-bf76-70b289a79bca","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c986bac5-e85e-4999-8ec8-7a68714e3d67","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-990f4bda-50fc-45f3-a581-1cfc8adf72cc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(22.822956667525016%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] मजबूत हड्डियाँ

अक्सर महिलायों में खून की कमी की समस्या रहती है ऐसे में अंजीर जो आयरन से भरपूर है लेना शुरू करें

[{"selector":"#anim-82f911de-63c5-4eb1-98eb-324ea2c519f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dd7015c3-4d97-4a92-abac-0d6ecb3f5a74","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-07cce879-cb3d-4562-83bc-cd7cfe9d0d2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5231f280-e206-49db-bf43-6f36e5899120","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-176b318f-94c8-42ea-be74-a77351e0c0f4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-27.873557598711308%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] खून की कमी दूर करे

महिलाएं 2-3 अंजीर को भिगोकर रोज खाना शुरू करें इससे आपका शरीर स्वस्थ रहेगा ऐसी और जानकारी के लिए पढ़े fitaurhappy.com पर

[{"selector":"#anim-b66c9019-0fd0-4b98-b52a-21920659c005","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fd0328c0-b680-4887-9b47-7f455184b339","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bcbab653-efa7-4871-9282-8fd47db19029","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-27e18871-2421-45e2-9486-38758a6d03de","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]